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As human beings, we all have our good and bad days. We all experience good and bad moods from time to time. But when mood affects your life, that is something to concern. Like if it starts affecting your relations, work, or daily life is a serious concern.
The mood is something that influences your feelings, thoughts, and overall well-being. It’s like a coloring book for your mind, influencing how you see the world around you.
Mood can influence much of your day-to-day life. like, if you are happy then your output is likely to be higher than when you are sad. More Physical energy, creativity, and interaction with others will also be more enjoyable. On the other hand, a negative mood may cause demotivation, concentration problems, and social tension.
Common Effects of Mood on Daily Life
- Productivity
- Creativity
- Motivation
- Concentration
- Relationships
- Decision-making
- Energy levels
- Appetite
- Sleep patterns
- Overall well-being
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Common Mood Disorders
| Disorder | Details |
| Major Depressive Disorder | Feeling sad, empty, or hopeless for a longer duration. |
| Bipolar Disorder | Mania (unrealistic elevation in the mood) and depression. |
| Dysthymia | Compared to major depressive disorder, a less severe depression disorder in which the low mood is constant for long periods of time. |
| Seasonal Affective Disorder (SAD) | Seasonal depression — the kind that happens during certain times of the year, like winter. |
| Generalized Anxiety Disorder (GAD) | Worrying about things too much, and feeling world-weary. |
| Panic Disorder | The unexpected panic attacks that tend to happen over and over can also lead to physical symptoms. |
| Social Anxiety Disorder | Extreme fear of social situations and of being judged by others. |
| Obsessive-Compulsive Disorder (OCD) | Obsessive thoughts and compulsions |
| Post-Traumatic Stress Disorder (PTSD) | Flashbacks or nightmares related to a traumatic event |
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What causes moods
Moods and emotions are complex. It’s thought three factors combine to create them in the brain:
- Biology (for example, hormones and brain chemicals)
- Psychology (such as personality and learned responses)
- Environment (like illness and emotional stress)
Common, everyday causes of a negative mood are:
- Stress
- Poor sleep, tiredness, and overwork
- Hunger
- Interactions with the people around you
- News
- Weather
- Hormonal changes, such as due to your period, puberty, menopause, or pregnancy
- Lack of exercise
- A need for a break.
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Other causes:
- Drugs and alcohol
- Poor nutrition
- Medication side effects
- Depression
- Anxiety
- Substance abuse
- Attention-deficit hyperactivity disorder
- Bipolar disorder
- Dementia
- Physical illness or chronic pain
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You may be more prone to mood swings if you have illnesses such as:
- Dementia
- Diabetes
- Epilepsy
- Heart disease
- Multiple sclerosis
- Parkinson’s disease
- Stroke
- Thyroid disorders
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Signs and Symptoms of Mood
| Mood | Signs and Symptoms |
| Happy | Smiling, laughing, feeling content, enjoying activities |
| Sad | Feeling down, Crying, loss of interest, feeling hopeless |
| Angry | Feeling irritated, frustrated, yelling, Scolding |
| Anxious | Worrying, feeling nervous, sweating, rapid heartbeat |
| Stressed | Feeling overwhelmed, tense, having difficulty concentrating |
| Excited | Feeling enthusiastic, energetic, and looking forward to something |
| Calm | Feeling relaxed, peaceful |
| Bored | Feeling uninterested, unmotivated, and lacking energy |
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Ways to fix a low mood
Make time to do things you enjoy or try something new. Here are a few tips:
- Connect with others
- Take time to enjoy
- Participate and share interests
- Contribute to your community
- Take care of yourself
- Challenge yourself
- Reduce your stress
- Rest and refresh
- Ask for help
- Meditation
- Therapy
National Tele Mental Health Program of India
How Does Mood Affects Your Healthy Life?
Your mood and physical health are not two unrelated things. Storage of negative emotions can create hormones that can suppress the immune system, suppressing it enough to be open to becoming ill in some way when you are stressed, anxious, or depressed. Long-term stress can also lead to health problems such as
- Heart disease
- High blood pressure
- Digestive issues
- Sleep disorders
- Headaches and migraines
On the other hand, a good mood can boost your immune system, improve your overall sense of wellness, and even help you manage those chronic health conditions all so much better.
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