Stay Hydrated During Heatwaves: Avoid Extra Protein

Authorities are advising people to be mindful of their diet during heatwaves.  High-protein foods require additional water for digestion, which can worsen dehydration during hot weather.  Consuming excess protein in combination with heat and dehydration can lead to discomfort or even illness.  Staying hydrated with water is crucial during heatwaves.

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