Sawan, also known as Shravan, is the holiest month in the Hindu calendar. Devotees observe fasts to seek the blessings of Lord Shiva. While it is a time for prayer and devotion, it also involves changes in food habits. Fasting diet rules during Sawan are slightly different from regular fasts. You need to follow specific dietary choices to maintain energy and follow traditions. Eating the right food can help you stay healthy during this period.
Fasting During Sawan
- According to a 2023 survey by LocalCircles, over 55% of Indian households observe Sawan fasts in some form.
- Nearly 70% of urban youth in Tier 1 cities prefer fruit-based fasting diets.
- Health experts say that light meals and hydrating foods help prevent fatigue during Sawan fasts.
What to Eat During Sawan Fasting
Fasting doesn’t mean starving. You must eat the right food at the right time.
Allowed Ingredients
- Fruits: Banana, apple, papaya, watermelon, pomegranate
- Vegetables: Potato, arbi, lauki (bottle gourd), cucumber, pumpkin
- Flours: Singhara (water chestnut), Kuttu (buckwheat), Rajgira (amaranth)
- Dairy: Milk, curd, paneer, ghee
- Dry fruits: Almonds, cashews, raisins, dates
- Rock salt (Sendha Namak): Regular salt is not allowed
- Sabudana (sago): Ideal for making khichdi or kheer
- Samak rice (barnyard millet): Tastes like rice but is allowed during fasting
- Makhana (fox nuts): High in energy and good for snacking
Healthy Food Ideas
| Meal Time | Food Options |
| Morning | Fruit salad with curd, milkshake |
| Midday | Sabudana khichdi, samak rice with curd |
| Evening Snack | Roasted makhana, boiled potatoes |
| Dinner | Lauki curry with rajgira roti |
What to Avoid During Sawan Fasting
Eating certain foods is strictly not allowed during this time.
- Cereals and grains: Rice, wheat, barley, corn
- Salt: Regular iodized salt
- Spices: Turmeric, red chili powder, hing (asafoetida)
- Meat and eggs: All non-vegetarian food
- Onion and garlic: Considered tamasic in nature
- Processed foods: Chips, fried snacks, bakery items
- Caffeinated drinks: Coffee and colas can cause dehydration
Also Read: Guru Purnima: Date, Muhurat, Rituals, and Things To Do
Tips to Stay Energetic While Fasting
- Drink at least 8–10 glasses of water daily.
- Include fruits and milk-based drinks between meals.
- Avoid fried food to prevent acidity.
- Eat small meals every 3–4 hours.
- Sleep well and don’t skip your meals after sunset.
Sawan fasting is more than just skipping food. It is a way to cleanse the body and mind. Choosing simple, satvik food helps maintain good health while staying spiritually connected. Stick to natural ingredients, stay hydrated, and rest well. That’s all you need for a peaceful and healthy fasting period.
