Missing sleep affects your body and mind. Here's how it impacts various systems and functions.
Lack of sleep disrupts communication between neurons, leading to poor concentration, memory lapses, and slower thinking.
Sleep loss can cause irritability, anxiety, and depression, making emotional regulation more difficult.
Insufficient sleep hampers your immune system, reducing its ability to fight off infections and illnesses.
Chronic sleep deprivation is linked to heart disease, high blood pressure, and stroke due to its impact on blood vessels and inflammation.
Sleep loss affects hormones that control hunger, increasing appetite and cravings for high-calorie foods.
Poor sleep affects insulin sensitivity and glucose metabolism, raising the risk of type 2 diabetes.
Lack of rest can lead to dull skin, fine lines, and dark circles, as the body misses out on repair processes during sleep.
Sleep influences hormone production; deprivation can disrupt growth hormones and increase stress hormones like cortisol.
Sleep-deprived individuals have slower reaction times, increasing the risk of accidents at work and on the road.