Spinach is low in carbs & provides vitamins A and C Celery great source of hydration & packed with antioxidants
Ingredients 2 cups spinach 2 stalks celery 1/2 cucumber 1/2 lemon
Cucumber is incredibly hydrating and has a very low glycemic index. Ginger adds a bit of spice and may aid digestion.
Ingredients 2 cucumbers 1 small knob of ginger 1/2 lemon (optional)
Tomatoes are source of vitamin C & lycopene, antioxidants beneficial for heart health Bell peppers add a sweetness & vitamin A
Ingredients 2 large tomatoes 1 red bell pepper 1/4 cup celery
Beets are great source of essential vitamins & minerals, including folate and potassium Carrots add a touch of sweetness and beta-carotene
Ingredients 1 medium beet 2 carrots 1/2 apple
Kale is powerhouse of vitamins, minerals, vitamins A, C, & K Jalapeno pepper adds spicy kick & boosts metabolism
Ingredients 2 cups kale 1/2 cucumber 1/4 jalapeno pepper 1/2 lemon
– For a thicker juice, add less liquid. – If you prefer a sweeter juice, add a small amount of low-glycemic fruit like berries. – Drink your juice fresh for the most nutrients.