Copper helps form red blood cells, supports immunity, and nerve function. But remember—your body needs it only in trace amounts.
Excess copper can lead to toxicity. Symptoms? Nausea, cramps, liver issues, and even neurological problems in severe cases.
Never store hot water or lemon in copper bottles. The acid + heat combo reacts with copper and can trigger toxicity.
A young girl developed copper poisoning after drinking lemon-infused hot water from a copper mug, warns fitness expert Luke Coutinho.
Symptoms include stomach pain, vomiting, a metallic taste, jaundice, and headaches. Don’t ignore these red flags.
Use copper bottles only for plain, room-temperature water. Clean regularly with lemon + salt, and never leave water overnight.
Buy copper bottles only from trusted brands. Prefer those that are lined or treated to control copper leaching.
Get copper safely from foods like nuts, seeds, shellfish, whole grains, and leafy greens. It's natural and controlled.
Copper bottles can help—but only if used wisely. Stay informed, stay safe. Your health > social media trends.