Is Your Child Struggling With Mobile Addiction?

Now-a-days, Children are spending more and more time on mobile phones.  This excessive use can harm their physical and mental health.

The Impact of Mobile Addiction

Excessive phone use can lead to problems with physical health, mental health, and even social interactions.

A recent case in Chhattisgarh involved a 15-year-old who consumed a poisonous substance after not receiving money for a mobile phone

Psychiatrists warn that mobile addiction disrupts a child's health

Encourage a Healthy Diet and Exercise

– Provide a healthy diet for your child. – Motivate them to play outdoor games with friends. – Introduce them to new outdoor activities.

The Importance of Sleep

Avoid phone use before bedtime Educate child about negative effects of screen time on sleep Experts recommend keeping phones away from bedrooms at least 2 hours before sleep

Building a Strong Relationship

Become your child's friend! When they feel comfortable talking to you, they're more likely to share their struggles and you can offer support.

Open Communication

Talk to your child about the negative effects of excessive screen time. Explain how it can impact their health, sleep, and social interactions.

Working Together

Change takes time and effort. Be patient, and consistent, and work together with your child to create healthy phone habits.