Now-a-days, Children are spending more and more time on mobile phones. This excessive use can harm their physical and mental health.
Excessive phone use can lead to problems with physical health, mental health, and even social interactions.
A recent case in Chhattisgarh involved a 15-year-old who consumed a poisonous substance after not receiving money for a mobile phone
Psychiatrists warn that mobile addiction disrupts a child's health
– Provide a healthy diet for your child. – Motivate them to play outdoor games with friends. – Introduce them to new outdoor activities.
Avoid phone use before bedtime Educate child about negative effects of screen time on sleep Experts recommend keeping phones away from bedrooms at least 2 hours before sleep
Become your child's friend! When they feel comfortable talking to you, they're more likely to share their struggles and you can offer support.
Talk to your child about the negative effects of excessive screen time. Explain how it can impact their health, sleep, and social interactions.
Change takes time and effort. Be patient, and consistent, and work together with your child to create healthy phone habits.