Listen to your body! Thirst is the best sign you need water. Don't just follow the "8 glasses" rule.

Activity level matters. More sweat means you need more fluids. Hydrate well during exercise.

                                            

Age can change needs. Kids and older adults need careful attention to drinking enough.

                                                  

Some health conditions affect hydration. Diabetes or kidney issues? Ask your doctor about fluids.

                                               

Sweat a lot? Water alone might not be enough. Replenish electrolytes for balance.

                                                     

Electrolyte drinks or foods help if you sweat heavily. Maintain proper fluid levels.

                                                 

Dehydration is bad, but so is overhydration. Too much water can upset your body's balance.

                                          

Water isn't the only source! Fruits like watermelon and juicy milk help hydrate.

                                               

Forget the "8 glasses" myth. Individual needs vary. Drink when you feel thirsty.

                                                     

Dark yellow urine is a sign of dehydration. Pay attention to your body's signals for water!