North India is facing an early summer. Many sleep in the AC all night. But experts warn—this comfort may come with health and cost issues.
Sleeping in a very cold AC can disturb your rest. It may cause shivering, restlessness, and poor sleep quality.
ACs circulate dust and allergens. This can cause breathing problems and disturb your sleep further.
Cold air exposure may lead to body pain. Muscle stiffness and joint aches are common, especially in older adults.
Skin turns dry and itchy due to long AC use. It can worsen acne, dullness, and early signs of ageing.
Morning tiredness is common after sleeping in AC. Lack of fresh air may affect digestion and leave you low on energy.
Dirty AC vents can spread mold and germs. This may lead to cough, cold, and poor respiratory health.
ACs raise power bills. Using them all night increases costs and adds pressure on the machine.
Frequent use can damage the AC unit. It may need more repairs and have a shorter life span.
Use AC wisely. Switch to fans when possible. Clean filters, use light bedding, and let fresh air in for better sleep and health.